LIIFT 4 Workout Program

LIIFT4 is an 8 week program from Beachbody, totaling 32 workouts. I was fortunate enough to work with a great team, where I served as the project manager, producer, and lead editor. This is a sample workout to give people an idea of the program.

https://www.smartassfitness.com/liift4-workout-review/ Want to try the LIIFT4 Workout? Here is a sample from Joel Freeman that will have you sweating like CRAZY and feeling the burn! Today you start with LIFTING WEIGHTS, followed by some HIIT (High-Intensity Interval Training). LIIFT 4 will be released in July as an Early Access add-on to Beachbody on Demand!