LIIFT4 is an 8 week program from Beachbody, totaling 32 workouts. I was fortunate enough to work with a great team, where I served as the project manager, producer, and lead editor. This is a sample workout to give people an idea of the program.
LIIFT4 is an 8 week program from Beachbody, totaling 32 workouts. I was fortunate enough to work with a great team, where I served as the project manager, producer, and lead editor. This is a sample workout to give people an idea of the program.
